
A physician, Dr. Henry Pham, recommended the following ” Seven Healers” and thought you may enjoy this.
1. Air – Every living tissue in your body needs to take oxygen in and get rid of carbon dioxide. If you have less than an optimal amount, your hands and feet will get cold and you will feel tense and anxious. It takes only three minutes of deep breathing to restore a more healthy balance of air. With 20 minutes of deep breathing, you can significantly alter the stress hormone balance of your body and move yourself toward success and away from stress.
2. Water – Are you forgetful? Do you have trouble concentrating? Are you irritable? These can be signs of dehydration. Weigh yourself and divide that number in half. This number represents how many ounces of water that would benefit you every day. For example, if you weigh 200 pounds, you want to aim for 100 ounces of water everyday.
3. Sleep - Disturbed sleep equals a disturbed mood, energy, and immune system. You can’t heal or have a normal or productive life if you cannot sleep. You need between 7½ and 9 hours of sleep for optimal health.
4. Food – Food is the strongest drug you put in your body. Eating is meant to be a source of pleasure. But use you head. To prevent cancer, heart attacks and diabetes, eat a wide variety of fruits and vegetables, whole grain bread and pasta, and lean meat. This gives you literally thousands of choices. The key is a strong offense. Satisfy your body’s needs first, then indulge yourself, if you must, in less healthy food. If you make this a habit, your body’s needs will be met, you will feel better; eat healthier, and you will find yourself eating far less fast food and junk food.
5. Play – Exercise is the best medicine for your body! Your body was made to move. The less you move, the less you want to move, and the less you are able to move. To be healthy, play 5 days/week for at least 30 minutes (150 minutes/week).
But every animal follows these laws. The difference between human beings and animals are the last two healers. How successful are you at these last two?
6. Relationships – People die without love. Your friends should bring out the best in you, while you in turn, should work to bring out the best in others. Stressful relationships make you sick. Healthy relationships keep you healthy. The principles of reciprocity and forgiveness chart your course to fulfillment and satisfaction.
7. Purpose – Why do you want to be healthy? If you don’t know where you are going, you will never get there. If you don’t know why you’re trying, you are not motivated to try. To be healthy, you need a clear sense of your gifts, your talents, and your purpose. With this, you are a true force in the world. Without it, you are unstable and vulnerable.
Quote: “He who has a why to live, can bear almost any how.” – Victor Frankl
Scott Conard, MD
A national expert on disease prevention, Scott is reaching out to the many Americans who are worried and frustrated because prior diets and exercise plans have fallen short. He believes going to a health care provider should be an entertaining and educational “wow” experience. After 12 years, he sought to provide lifestyle solutions to people’s health problems.
For more about “The Game Of Health” – Click Here
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